Yoga

Balance your mind-body-spirit. Control your emotions more effectively. How?

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates you to grow in your quest for awareness and knowledge of the universal, spiritual nature of Self. 

In Sivananda Yoga, asana is always balanced with pranayama and relaxation, offering indirect control of the mind. Finally, meditation coupled with positive thinking work directly to master the mind. 

The goal of this practice is to promote physical, mental, and spiritual well-being. The asana system is fairly fixed, so you must enjoy working slowly and methodically to fully master the prescribed poses.