Workshops

Finding balance between work and life is essential to your mental health. With only 24 hours in a day, too many of us find ourselves stressed and anxious trying to find time to do the things we want to do outside of work. Finding this balance will help find you time to work on the skills you need to excel in your workplace.

A healthy work-life balance is necessary to live a productive and happy life.

In this Workshop, Denis Dochioiu will help you achieve a stress management toolkit designed to improve your productivity and enjoy life at its fullest.

As human beings, we use our conscious mind only 5% of the times, and we are dominated by our subconscious tendencies (95 %): programs, patterns and habits.

By the age of 35 we become a set of memorised behaviours, emotional reactions, beliefs, perceptions and attitudes that run like automatic subconscious programs. Every time we are not present, we run these automatic programs and we react based on them.

Workshop Takeaways:

• Learn how to be present, how to live conscious and how to step back to reflect on your personal and professional goals
• Learn how to evaluate the way you are spending your time, finding strategies to balance all that you do, so that you can make workspace a happy place, gaining clarity, focus, inspiration and a different vision which will improve your productivity, and the quality of your life
• Learn methods to achieve greater control of your mental energy and gain awareness of how to engage both the creative and analytical sides of your brain
• Gain understanding about specific stress reducing and mindfulness strategies.

Date: 19 March, 10:00 – 12:00

Place: Bucharest, sector 1, Intrarea Gadinti nr 1

Price: 260 lei/person

Book your spot: contact@signaturefitroom.com / 0742 349 246

Are you interested in the workshop, but unable to attend the current date? Join the waiting list entering your email in the form below, and we’ll keep you updated with the latest dates and events.