Stretching and Flexibility

Small Moves. Big Changes.

Stretching and Flexibility are vital parts of a high-performance lifestyle. Reboot your body post-performance with stretching workouts focusing on developing flexibility and controlled breathing techniques.

Unleash your potential with 50 minutes of posture-improving, stability-increasing stretching. Using special accessories, you’ll hang, twist, push, and pull your way to the best stretch ever.

This class is designed to relax and lengthen muscles, increase the range of motion in your joints, and alleviate stress-related aches and pains.

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