This is a classic explosive workout, which trains your whole body muscles combining fitness with postural exercises.
From fire-inducing core sequences to powerful push-up variations, this series doesn’t just build strength — it will also increase your endurance, body control, and stamina for a complete workout. During this class, you’ll push yourself through intense workouts with fun, new movements that dramatically increase strength throughout your whole body. Each 50-minute class will amp up your workouts with a unique combination of slides, holds, circuits, drills, plyometrics, and complexes.
Push yourself to the edge and achieve maximum results with Signature HIIT Training.
