Postural Alignment

What is the first detail you notice in a man?

Posture. Not clothing, not physical beauty. Most aches and pains start from the wrong posture.

Postural Alignment is based on the idea that our bodies are designed with a certain structure and function that we all share and when this structure and function is compromised it will lead to pain, injury, and limitations.

Benefits of Postural Alignment:

• Decreased musculoskeletal pain and chance of injury
• Improved posture, sports performance and breathing
• Better flexibility and balance
• Increased strength and bone density
• Heightened kinesthetic sense
• Improved  joint health, immune system function and core strength
• Decrease in physical limitations
• Feeling of getting younger 

Join our Postural Alignment classes and learn how to correct your posture as an automatism.