Postural Alignment
What is the first detail you notice in a man?
Posture. Not clothing, not physical beauty. Most aches and pains start from the wrong posture.
Postural Alignment is based on the idea that our bodies are designed with a certain structure and function that we all share and when this structure and function is compromised it will lead to pain, injury, and limitations.
Benefits of Postural Alignment:
- Decreased musculoskeletal pain and chance of injury
- Improved posture, sports performance and breathing
- Better flexibility and balance
- Increased strength and bone density
- Heightened kinesthetic sense
- Improved joint health, immune system function and core strength
- Decrease in physical limitations
- Feeling of getting younger
Join our Postural Alignment classes and learn how to correct your posture as an automatism.